I’ve found fasting to be incredibly beneficial to my spiritual and prayer life. Even just holding back on eating more food during meals is a fast. Check out the link to read more
About fasting. God bless you all on this wonderful day
🧘Mental/Physical Health 🏋🏼♂️
https://assets.speakcdn.com/assets/1927/prayer_fasting5.pdf
Christ is King!
Most of our modern foods are a poison. The body needs time to clear itself of those poisons.
You can make even more gain by staying away from processed foods, and going back to only those things in the basic natural food groups.
Sugar and the sugar substitutes are the biggest problem, and salt is used to give you the craving for the sugar.
Yeah, sugar is a killer...I only use stevia and coconut sugar for baking...no sugar...
stevia is a proven contraceptive. please research that, especially if you're a woman.
I am 72 and had 5 kids...not worried...haha...but thanks for the heads up...
Stevia is chemicals. As good as it is, give up the baking😀
Unlike other zero-calorie sweeteners—sucralose, aspartame, saccharin—stevia is not artificial. It’s a plant named stevia rebaudiana (sometimes known as candy leaf or sweet leaf) thus making it a natural sweetener. Stevia leaves are about 200 to 300 times sweeter than sugar, which means you need very little to sweeten a food or drink.
The stevia used in food products is actually stevia leaf extract, explains Lisa Lefferts, M.S.P.H, senior scientist for the Center for Science in the Public Interest (CSPI).