Thank you for this...I am saving it so I can print this out to refer to it. We have some extremely serious things that will be coming up in our family and I am sure I could enhance my prayers with these fasting protocols.

I usually use intermittent fasting...I eat in an 8 hour window...usually 9-5 or thereabouts...eating 2 meals of pretty much anything I want to eat...then drinking only water and not eating for 16 hours while my body rests and repairs itself and I have to say that is one of the best changes I have ever made in my life...I will eat like this until I die. I am in good physical health, and this has improved so many things. Dr. Berg has some interesting videos on that. I know this is about spiritual fasting, but I really believe our lives become more spiritual when our focus is not on food...and when our physical health improves, our spiritual health improves. Thank you very much for posting this information...it is very useful...God bless you and yours...