Honestly I heal the fastest when I consume proteins with fats like bacon, chicken and beef. I have had head injuries throughout my life and consuming foods with high proteins and fats like meat and nuts has helped my healing process the fastest from my view.
The benefit of greens comes mainly from fiber and good bacteria IMO.
The animal fats like bacon, lard, they help you popp poop :D if you don't eat carbs. And a spoon or 2 of Sauerkraut a day do miracles, flush out all the oxalates and get rid of these so called athritis and body aches.
THE ONLY REASON You'd need Fiber (wheat, rough stuff basically like paper shredder) is IF you eat Carbs. Then you need you those bad stuff to break down those carbs - processed food / dough- that is hard to be broken down. It's like clogging a drain.
P.S Don't eat rendered fat too much- cooked melted butter/fat- I did that once - tummyache :D
Honestly I heal the fastest when I consume proteins with fats like bacon, chicken and beef. I have had head injuries throughout my life and consuming foods with high proteins and fats like meat and nuts has helped my healing process the fastest from my view.
The benefit of greens comes mainly from fiber and good bacteria IMO.
Wanna know a secret?
The animal fats like bacon, lard, they help you popp poop :D if you don't eat carbs. And a spoon or 2 of Sauerkraut a day do miracles, flush out all the oxalates and get rid of these so called athritis and body aches.
THE ONLY REASON You'd need Fiber (wheat, rough stuff basically like paper shredder) is IF you eat Carbs. Then you need you those bad stuff to break down those carbs - processed food / dough- that is hard to be broken down. It's like clogging a drain.
P.S Don't eat rendered fat too much- cooked melted butter/fat- I did that once - tummyache :D
Yes! We get fiber through the MEAT. A cow has 4 stomaches for a reason: to break down the fiber in the grass.
You are what you eat, but you're actually what you eat eats.
That's a nice explanation.
Might I add if you want to eat veggies, it should be pre-digested - pickled/preserved.
I love this place. Thanks for the tips!
YEP...LINES THE LOWER INTESTINE SO THAT EVERYTHING SLLLLLLLLLLIDE OUT EASIER🥓🥓🥓🥓🥓🥓🥓🥓🥚🥚🥚🥚🥚🥚🥚
AND NO DAMN BREAD...messes up the gut from top-to-bottom!!!