Milk has carbs/sugars and is generally avoided. Heavy cream is fine. Many cheeses are good. Dairy does trip some people up on the carnivore diet so I go easy on it. Heavy cream with coffee(my vice), and occasional cheese. Carnivore is also called zero carb and regular milk is one way carbs start to creep back into peoples diets.
Personally dairy for me for dessert -cheesecake (least amt of carbs compared to other sweets), for coffee- heavy or light cream, for snacks - mozzarella cheese or cheap cold cuts (it's not that bad)
I have a personal problem/addiction with dairy. Gotta have cheese on everything. Love cheesecake too. Curious tho about milk and dairy in general as DigitalWarrior mentioned, with the cost of steak and eggs specifically, its kinda like these health commodities w/ tons of benefits are pricey for a reason (bc they work). Milk is up bigly too, and wonder if its the same reason. Because it has tremendous health value.
i think whole milk from real cow is good. If it's pasteurized it loses some nutrition.
Yeah, you're right though. They like to make really healthy food inaccessible. In New Jersey, raw milk is illegal. Gotta get it from PA.
"Raw milk is a complete, natural food containing more amino acids, antimicrobials, vitamins, minerals, and fatty acids than pasteurized milk. They also claim that it's a better choice for those with lactose intolerance, asthma, and autoimmune and allergic conditions."
As a carnivore, I include grass-fed, A2 milk. I'm not worried about carbs, even though you don't need them. I eat raw honey. Vegetable oils are make carbs dangerous.
Excellent point. Would you include dairy (specifically milk) in that?
Milk has carbs/sugars and is generally avoided. Heavy cream is fine. Many cheeses are good. Dairy does trip some people up on the carnivore diet so I go easy on it. Heavy cream with coffee(my vice), and occasional cheese. Carnivore is also called zero carb and regular milk is one way carbs start to creep back into peoples diets.
I'd like to know as well.
Personally dairy for me for dessert -cheesecake (least amt of carbs compared to other sweets), for coffee- heavy or light cream, for snacks - mozzarella cheese or cheap cold cuts (it's not that bad)
I have a personal problem/addiction with dairy. Gotta have cheese on everything. Love cheesecake too. Curious tho about milk and dairy in general as DigitalWarrior mentioned, with the cost of steak and eggs specifically, its kinda like these health commodities w/ tons of benefits are pricey for a reason (bc they work). Milk is up bigly too, and wonder if its the same reason. Because it has tremendous health value.
i think whole milk from real cow is good. If it's pasteurized it loses some nutrition.
Yeah, you're right though. They like to make really healthy food inaccessible. In New Jersey, raw milk is illegal. Gotta get it from PA.
"Raw milk is a complete, natural food containing more amino acids, antimicrobials, vitamins, minerals, and fatty acids than pasteurized milk. They also claim that it's a better choice for those with lactose intolerance, asthma, and autoimmune and allergic conditions."
Milk is fine. Try to get it raw and grass-fed.
Depending on the cheese, it's fine.
You mean cheesecake with crust and all?
You will end up saving money if you go carnivore.
Actual cheesecake? With a crust?
As a carnivore, I include grass-fed, A2 milk. I'm not worried about carbs, even though you don't need them. I eat raw honey. Vegetable oils are make carbs dangerous.