I saw or read that if one has enough vitamin D in your system it almost impossible to get sick. I take 20,000 IU per day with magnesium and full spectrum K2 once per week. I used to get allergies twice a year along with strep and the flu. I’m 75 and in great health. No I haven’t had my blood tested for vitamin D but the last test for regular blood work was all “green”. Vitamin D is cheap medicine for staying healthy and is key.
Thanks for your positive affirmation of the wonderful healing power of VitamnD/K and congratulations on your good health...
I would wholeheartedly agree with that statement...Vitamin D is God's particular gift to mankind through sunshine...but for whatever reason it is all screwed up...I am 72 and never get sick for any length of time (less than a day if and when) and many chronic things I had have resolved since my D is up to snuff...am off all medications...it really is great to feel better in your 70's than you did in your 50's-60's...mind you...I won't be running a marathon anytime soon...but I never did like running anyway...
Dr. Berg discusses higher doses of D in some of his interesting online videos...I would not hesitate to increase my 10,000IU daily dose if needed.
I can attribute this improved health to other things (I use many different healing protocols) I am taking but I feel D/K is foundational...and I still am a fan of testing...at least until you know how much to take to maintain good health...
Thanks I would also mention that I take many other supplements but a good multivitamin with minerals is a good round out. Also ivermectin once a week as a prophylactic, looking like it may be the miracle medicine! Took statins for about a year then found out about how bad they are and took myself off. My heart doc said I was gonna have a heart attack but when the bloodwork came back all green he shut up <grin>. BTW Dr Berg is excellent, I’ve watched many of his videos.
Statins are a killer...totally unnecessary...look up fat cholesteral...if you are ever curious about your D level, I would love to know your number... especially at your daily dose...have a great, healthy, drug free day...
I saw or read that if one has enough vitamin D in your system it almost impossible to get sick. I take 20,000 IU per day with magnesium and full spectrum K2 once per week. I used to get allergies twice a year along with strep and the flu. I’m 75 and in great health. No I haven’t had my blood tested for vitamin D but the last test for regular blood work was all “green”. Vitamin D is cheap medicine for staying healthy and is key.
Thanks for your positive affirmation of the wonderful healing power of VitamnD/K and congratulations on your good health...
I would wholeheartedly agree with that statement...Vitamin D is God's particular gift to mankind through sunshine...but for whatever reason it is all screwed up...I am 72 and never get sick for any length of time (less than a day if and when) and many chronic things I had have resolved since my D is up to snuff...am off all medications...it really is great to feel better in your 70's than you did in your 50's-60's...mind you...I won't be running a marathon anytime soon...but I never did like running anyway...
Dr. Berg discusses higher doses of D in some of his interesting online videos...I would not hesitate to increase my 10,000IU daily dose if needed. I can attribute this improved health to other things (I use many different healing protocols) I am taking but I feel D/K is foundational...and I still am a fan of testing...at least until you know how much to take to maintain good health...
Thanks I would also mention that I take many other supplements but a good multivitamin with minerals is a good round out. Also ivermectin once a week as a prophylactic, looking like it may be the miracle medicine! Took statins for about a year then found out about how bad they are and took myself off. My heart doc said I was gonna have a heart attack but when the bloodwork came back all green he shut up <grin>. BTW Dr Berg is excellent, I’ve watched many of his videos.
Statins are a killer...totally unnecessary...look up fat cholesteral...if you are ever curious about your D level, I would love to know your number... especially at your daily dose...have a great, healthy, drug free day...
Thanks U too be safe😃