This my home Town..The privilege of my ancestors speaks volumes.
(media.greatawakening.win)
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And no seed oils!
No vegetable oils causing heart problems.
I need to learn how to cook with virgin Olive Oil. That seems hearth healthy but every time I use it my fish or burger burns. Youtube is gonna be my friend today.
Never use olive oil to fry. It is meant for use raw or just for light sauteeing, like when you cook some onions and garlic for a few moments on medium heat before adding the tomatoes. You are creating lots of free radicals when you fry with olive oil. Use coconut oil, or expeller pressed sesame oil or ghee or maybe some peanut oil for frying.
Avocado as well.
Try tallow. Easy to make. I have been using olive oil for 20+years. Maybe I've used it for so long I have forgotten any early on issues. I have been using tallow for the nutritional benefits and cut back on the olive oil. Tallow I think is cheaper and better.