Spelt pasta is probably your best bet if you continue to eat grain products, the added + is that pasta made from spelt has a lot more taste/flavor to it and makes regular pasta seem positively bland and tasteless.
Also, traditionally in Itallian diet pasta was the side to the meat rather than the other way around that has become the reality in modern times, pasta was traditionally something that was eaten with meat rather than the main body of the meal with some meat added for flavor that it has morphed into.
Spelt pasta is probably your best bet if you continue to eat grain products, the added + is that pasta made from spelt has a lot more taste/flavor to it and makes regular pasta seem positively bland and tasteless.
Also, traditionally in Itallian diet pasta was the side to the meat rather than the other way around that has become the reality in modern times, pasta was traditionally something that was eaten with meat rather than the main body of the meal with some meat added for flavor that it has morphed into.
TLDR: More Meat BETTER....
Thanks! I'll look into it. And, yes, pasta is the side... or sometimes the equal : )