But the high BP? . Check out Dr KenDBerry and see what he has to say. I'm old and eat tons of salt and my bp is excellent. So IDK.
I also drink lots of milk. Water and milk is all I drink.
I never liked milk that much, and everything I eat seems to have too much salt. There are very few things I actually add salt to. Grits and scrambled eggs are the main ones.
I rarely eat potatoes. I sometimes have mashed potatoes with gravy, and the gravy has enough salt for everything. I don't care for baked potatoes. Now my wife loves them, and she piles on the butter.
Salt makes blood pressure go up, and mine is a bit high.
I haven't drunk milk since I was in high school. But I do love ice cream. I just try to eat it rarely because of the sugar.
But the high BP? . Check out Dr KenDBerry and see what he has to say. I'm old and eat tons of salt and my bp is excellent. So IDK. I also drink lots of milk. Water and milk is all I drink.
I never liked milk that much, and everything I eat seems to have too much salt. There are very few things I actually add salt to. Grits and scrambled eggs are the main ones.
potatoes without salt??? yikes. Lots of butter, it has salt!
I rarely eat potatoes. I sometimes have mashed potatoes with gravy, and the gravy has enough salt for everything. I don't care for baked potatoes. Now my wife loves them, and she piles on the butter.
I found 9 videos of Dr berry on HBP, might be worth your time and mine as well. I definitely intend to watch and learn
Some research I recall reading indicated that low sodium ALSO makes blood pressure go up.
The original backing for the claim that sodium causes high blood pressure was tenuous at best, anyway.
I just don't add much salt, but I'm not religious about it. There are more important things to worry about nowadays.