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I'm so glad people here have enlightened me to so many more health concerns than I knew of before! Since November, I have lost 16 pounds (more than that on some days) and I've lost 3.5" off my gut. People who haven't seen me in several months have told me that my face looks thinner. We visited the in-laws after 3 years and my mom-in-law said I look thinner too. (They are unvaxxed and aren't particularly paranoid, but this is Japan and they have to deal with shitbrain neighbors who gossip. So, we haven't seen them in a long time.)
Last night I enjoyed a nice, fatty steak. We get American and Australian beef here too, but I don't like to buy it---even before they've threatened to vaccinate the cows. Japanese beef is so beautifully fatty. For breakfast I had two sunny side eggs and two breakfast sausages. For lunch, I had fish, vegetables, and only a little bit of rice. I've cut way back on carbs and since January I've been going to the gym about once a week. Fortunately, as of March 13th, the mask directive has been rescinded. While most Japanese are idiots who still wear fearmasks because they are sheep, I no longer have to pretend to wear a mask while working out. (I always had it under my nose anyway.)
So yeah, I was pushing 196 pounds in October, but this morning I'm down to 180. Sometimes I'll get to 179 or so, depending. But this high fat, reduced carb diet is working out for me. Plus I'm doing more anabolic workouts. I'll have my annual employee health check in August, so let's see how my high fat, high cholesterol diet will continue to benefit me until then.
Congrats! This article here opened my eyes. And I cannot recommend highly enough Mr. Ross's book "Unintended Consequences"
The Medical Community, Atkins,and Denial, Or It's All About Money
ROSS IN RANGE
By John Ross
Copyright 2004 by John Ross. Electronic reproduction of this article freely permitted provided it is reproduced in its entirety with attribution given.
Like Galileo, Dr. Atkins had to wait until he was dead to get the approval of his peers.
I’ve been eating a low carb diet, I’ve lost 13 pounds, and I feel much better. When I do eat bread, I feel so full and gross. Same with other things. But I do still like to bake cookies and cakes and stuff like that. But when I do I give most of them away, and I only have one or two of them. That’s it. That’s my treat for the day or the week. I don’t do for keto, but I do the low carb it’s working.
Right?? The difference is so totally night & day.
Once you go without (or greatly reduce) carb intake, it's amazing the difference. You absolutely can & do feel it when you've reduced carbs + then decide to "treat" yourself..
It ends up being more of a punishment!!
I just started reading one of the books by the woman behind all of this; Sally Fallon Morell; https://nourishingtraditions.com/
She has written at least 2 books incorporating the same title; "Nourishing Traditions."
It really corroborates - with evidence & studies - my article above. It is very heavily cited / documented.
I'd really recommend you look at these books, if you are interested in going deeper.
At its most basic; avoid carbs as much as possible (yes, obviously you need SOME, but the RIGHT kind of carbs)
But you will feel so much better on the foods humans evolved to eat; lots of meats & animal products, dairy, seeds & nuts, etc.
Thanks for the link I will check it out. All I know is that I’ve lost 13 pounds, and I feel good. When I eat the right foods, I feel good after I eat. When I have to eat carbs, or eat out at a fast food restaurant… Heaven for bid, but had to last night, because I had to take somebody to the hospital. I had to eat at McDonald’s. It was the only place open. It’s just garbage food, and you feel like garbage afterwards. I’m gonna check out that link you sent me. Thank you so much. Congrats on your journey.
Yeah, it's a bit hard to go completely carb-free. Last night I had spaghetti for dinner, but I had been carb-free for breakfast and lunch. I'm settling for just a reduced-carb diet.
This is the way.
When You realize that one single pop tart, has 38 carbs, you decide to make those 38 carbs worth your while. I’ll never eat another popped her to get in my life probably. If I’m gonna have 38 carbs, it’s gonna be chocolate mousse or something worthwhile.
Yeah, we thought it was gross how our grandma would save bacon grease, lard, etc for use later in big coffee cans under the sink with a sealable lid. But she was skinny for sure. She'd go out for walks every morning, etc. My other grandma was obese, and not only lived the life of a shut-in, and ate nothing but crap processed foods because she was a bad cook. (She came from an affluent family with butlers who cooked, so she grew up that way. She sucked at making instant mashed potatoes even.)
Back in the '50s, food was fried in lard, wasn't it? Yet there were very few fat people then. Now everyone is fat. This former coworker I still keep in contact with was a fat girl. Big belly. She said she visited Missouri and said that she felt skinny by comparison! Crazy.
Yes indeed..... it's sad, disgusting, depressing....lots of things. :-(
But look at COVID and the "sElections" - you think the gov hasn't been lying to us about what's good & healthy to eat? Course they have......
AKA: their stupid "food pyramid" is ALL screwed up & totally backwards.
This Atkin / Primal / carnivore is THE Way to go.
And it's so satisfying; I will literally eat a plate full of bacon; yogurt + sour cream by the carton (Greek yogurt w/whole milk / cream!) steaks, chicken; all that stuff, and I'm healthier, feel better than ever.
That's really fascinating about your grandma who came from money.... if you dont' mind me asking, what happened to all her family money? Did she just get kicked out of the estate or something?