Welcome to General Chat - GAW Community Area
This General Chat area started off as a place for people to talk about things that are off topic, however it has quickly evolved into a community and has become an integral part of the GAW experience for many of us.
Based on its evolving needs and plenty of user feedback, we are trying to bring some order and institute some rules. Please make sure you read these rules and participate in the spirit of this community.
Rules for General Chat
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Be respectful to each other. This is of utmost importance, and comments may be removed if deemed not respectful.
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Avoid long drawn out arguments. This should be a place to relax, not to waste your time needlessly.
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Personal anecdotes, puzzles, cute pics/clips - everything welcome
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Please do not spam at the top level. If you have a lot to post each day, try and post them all together in one top level comment
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Try keep things light. If you are bringing in deep stuff, try not to go overboard.
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Things that are clearly on-topic for this board should be posted as a separate post and not here (except if you are new and still getting the feel of this place)
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If you find people violating these rules, deport them rather than start a argument here.
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Feel free to give feedback as these rules are expected to keep evoloving
In short, imagine this thread to be a local community hall where we all gather and chat daily. Please be respectful to others in the same way
Right?? The difference is so totally night & day.
Once you go without (or greatly reduce) carb intake, it's amazing the difference. You absolutely can & do feel it when you've reduced carbs + then decide to "treat" yourself..
It ends up being more of a punishment!!
I just started reading one of the books by the woman behind all of this; Sally Fallon Morell; https://nourishingtraditions.com/
She has written at least 2 books incorporating the same title; "Nourishing Traditions."
It really corroborates - with evidence & studies - my article above. It is very heavily cited / documented.
I'd really recommend you look at these books, if you are interested in going deeper.
At its most basic; avoid carbs as much as possible (yes, obviously you need SOME, but the RIGHT kind of carbs)
But you will feel so much better on the foods humans evolved to eat; lots of meats & animal products, dairy, seeds & nuts, etc.
Thanks for the link I will check it out. All I know is that I’ve lost 13 pounds, and I feel good. When I eat the right foods, I feel good after I eat. When I have to eat carbs, or eat out at a fast food restaurant… Heaven for bid, but had to last night, because I had to take somebody to the hospital. I had to eat at McDonald’s. It was the only place open. It’s just garbage food, and you feel like garbage afterwards. I’m gonna check out that link you sent me. Thank you so much. Congrats on your journey.
Well, I am truly so happy to hear that!
You are making such a monumental positive shift in your life, energy, mood; literally everything about your life is improving & will continue to!!
It doesn't sound like you need the reminder, but stick to it, and remember; it's OK to cheat once in a while....
Frankly, the feeling you get after eating carbs (or McD's) will be reminder enough to keep you on the wagon! LOL!
I do have quite the soft spot for an occasional McD's......maybe every few months...... 😁🤷♂️😁
I'm just truly very glad you have discovered the truth about foods & hope you continue to get & feel better.
All my best to you, fren! 🙏👌🙏😎🐸
Thanks for your positive and uplifting encouragement. It is much needed in these days. Keeping my eye on Christ.!
You have a blessed day as well.
🙏💕🐸
We are here to lift each other up! You are welcome, God Bless you my healthy fren. :-)