Welcome to General Chat - GAW Community Area
This General Chat area started off as a place for people to talk about things that are off topic, however it has quickly evolved into a community and has become an integral part of the GAW experience for many of us.
Based on its evolving needs and plenty of user feedback, we are trying to bring some order and institute some rules. Please make sure you read these rules and participate in the spirit of this community.
Rules for General Chat
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Be respectful to each other. This is of utmost importance, and comments may be removed if deemed not respectful.
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Avoid long drawn out arguments. This should be a place to relax, not to waste your time needlessly.
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Personal anecdotes, puzzles, cute pics/clips - everything welcome
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Please do not spam at the top level. If you have a lot to post each day, try and post them all together in one top level comment
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Try keep things light. If you are bringing in deep stuff, try not to go overboard.
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Things that are clearly on-topic for this board should be posted as a separate post and not here (except if you are new and still getting the feel of this place)
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If you find people violating these rules, deport them rather than start a argument here.
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Feel free to give feedback as these rules are expected to keep evoloving
In short, imagine this thread to be a local community hall where we all gather and chat daily. Please be respectful to others in the same way
First of all, I don’t know how to do that so you might have to give me instruction.
Also, my family member is, all of 122 pounds. She is not fat. Not at all.
So is obesity code, a person, a podcast, or just a topic? Explain it to me like I’m a kinder gardener.
I mentioned it as fatty liver can be linked to diabetes. Im sure you know that you can get diabetes no matter your weight.
Fatty liver can also be helped potentially by a Mediterranean type diet, Cole crop type vegetables, such as broccoli, brussel sprouts etc.. (cruciferous) and exercise.
In regard to the Obesity Code, breaking the insulin resistance cycle would help anyone. The fad of many small meals and snacking is a very bad thing. Your sugars/ insulin need time to cycle. Intermittent fasting is a better choice.
Obesity Code is a book (I believe he has other resources with it, like cookbooks, etc) by Dr. Fung.
Ah, sorry. Ok, https://archive.org is a free books, music, etc resource. You will have to make a free account. Scroll down past the wayback machine search to the next search bar and type in the title you want to look for or an author. If you aren't having any luck, try them by last, first.