Some sources say you can eat all you want at one sitting, others caution that no more than 3-4 seeds/kernels at one time. Either way, make sure to get the organic bitter tasting ones for the best potency.

After a couple of years of taking this, I have had no ill effects from eating 10-12 seeds/kernels of the bitter organic apricot seeds at each sitting. Sometimes daily, sometimes just a time or two per week.

I buy the 2 lb. bags in the resealable pouch and they last me 6 months. So far, so good!