I love Dr. Mercola. This man is one of the OG alternative health experts and doesn't get the credit he deserves. I followed one of his books a few years ago and felt the best I ever felt in my life. They're coming after him because they know he's right and will lead people away from Big Pharma. God bless and protect Dr. Mercola.
Love him too ,,do u remember the name of his book that u read ? I’ll order it as soon as u let me know the name . Ty so much and yes ,, he does not get thrr edd regonition he deserves , some Drs etc thst we listen to do mention him and give him thanks which is good to hear !
The book is called The No-Grain Diet. It came out twenty years ago around the time Atkins got big, but has more of a focus on natural foods than Atkins. I basically cut out all grains and starches and all dairy. I ate meat, eggs, nuts, vegetables, and some fruit. No artificial sweeteners except some plain stevia. I upped my sunshine levels, which is something he advocates. I felt amazing the entire time I did it. It was very hard to maintain once the holiday season hit, and I fell off the wagon, but I believe it's the way we were meant to eat. Modern grains, including corn and rice, are too processed and tampered with for human consumption.
I love Dr. Mercola. This man is one of the OG alternative health experts and doesn't get the credit he deserves. I followed one of his books a few years ago and felt the best I ever felt in my life. They're coming after him because they know he's right and will lead people away from Big Pharma. God bless and protect Dr. Mercola.
Love him too ,,do u remember the name of his book that u read ? I’ll order it as soon as u let me know the name . Ty so much and yes ,, he does not get thrr edd regonition he deserves , some Drs etc thst we listen to do mention him and give him thanks which is good to hear !
The book is called The No-Grain Diet. It came out twenty years ago around the time Atkins got big, but has more of a focus on natural foods than Atkins. I basically cut out all grains and starches and all dairy. I ate meat, eggs, nuts, vegetables, and some fruit. No artificial sweeteners except some plain stevia. I upped my sunshine levels, which is something he advocates. I felt amazing the entire time I did it. It was very hard to maintain once the holiday season hit, and I fell off the wagon, but I believe it's the way we were meant to eat. Modern grains, including corn and rice, are too processed and tampered with for human consumption.
Awesome, I’ll order tonight , really appreciate your advice !!
I found a few on Amazon. Ordered 3
I’m checking tonight thank you
Agreed Entirely, Amen!