FLCCC and Z-stack and McCullough's sites all have protocols and dosages for detox, treatment, preventative, maintenance. So far, I've seen many places point out that it's really hard to "overdose" on any of these supplements, so we have that going for us. We do maintenance levels unless we have to be in among a group of shedders, then we might double up a bit. We eat clean foods that have good supply of most of these supplements in natural form, but since there's more toxins thrown at us than normal life should have, I believe we need more help until we can actually clean our environment from all these evils.

We have nigella sativa seeds and do a tablespoon of honey with a teaspoon of seeds; this was based on a study that did honey alone, seeds alone, both together, and control. Together was much better than both individually against flu and for general immune boosting. This is the only one we didn't get in capsule form, originally because I couldn't find anything but oil and I didn't see an easy way to introduce that into a daily thing. After a couple of days of oregano-tasting burps, it didn't do anything else. Personally I put honey in some tea and put the seeds in my Everything seasoning on toast/cream cheese. Blends right in. Good health to you!