David Sinclair, a Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade. Excellent article that is well worth the read...I believe that I would add daily exercise (your choice) because muscle is the organ of longevity...and I feel the older he gets he would want to add this to his regimen...otherwise I concur from experience his foundational practices.
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I used to intermittent fast. But now I believe we should trust our instincts. This guy has a wonderful podcast.
https://www.jayfeldmanwellness.com/podcast/
Yes for the most part your body will tell you what you're needing if you learn to listen to it. This is also where a food log comes in very handy to figure out "what am I deficient in when I feel this way?"
Thanks for the suggestion...he looks like someone I would like to listen to...I am always open to increasing my knowledge...
It certainly is hard to figure out. I'm sure I'm doing a ton of things wrong. But I started eating more and embracing the carbs and it makes sense from rationale perspective. We are probably wired correctly and like this stuff for a reason.
I don't do keto...but I eat butter, mostly coconut oil, bacon...pretty much anything I want...I just know I feel better at 72 than I did at even 60 and to me this is of such great value. I LOVE carbs but I am careful not to overconsume...heck I eat pizza once a week at my favorite NY style pizza place...life is very good...
I'm glad to hear that. For a while I wasn't consuming very much fruit in favor of the fats and all but now I try to rely on instinct. I think we all should while being aware that factory food is mostly junk. I do love the butter!