Our subscription to The Epoch Times has paid more in dividends than I could have imagined. They have been writing up health foods with TCM (traditional Chinese medicine) and other ancient traditions joined with modern research confirming the mechanisms of action. I believe that the Creator set up everything we need in each of our ecosystems and we need to rediscover what has been hidden. Look at what they've told us, for example, are weeds that we need to eradicate with strong chemicals, like dandelions - look those up as medicine and see how every part of that plant has purpose.
Cool, now everyone else needs to unlearn a lot of programming about that one plant and all the others that have been hidden, denigrated, replaced by synthetic pills with side effects...
You look at ingredients. If there's name you cannot pronounce, don't eat it. Cook your own food. You know what goes into it.
Five steps from the farm, don't eat it. It means you will be eating whole food.
Exercise
Get enough sleep.
Get off from electronic, go to nature
Trust in God.
Form a network of support system. Learn from others.
Takes a little to plan in order to eat healthy, but it's well worth it. I was so amazed when I look at coconut clusters in the store. It looked just like what I baked, but it has 200 ingredients I cannot pronounce. It only takes me 4 ingredients to make. LOL
Our subscription to The Epoch Times has paid more in dividends than I could have imagined. They have been writing up health foods with TCM (traditional Chinese medicine) and other ancient traditions joined with modern research confirming the mechanisms of action. I believe that the Creator set up everything we need in each of our ecosystems and we need to rediscover what has been hidden. Look at what they've told us, for example, are weeds that we need to eradicate with strong chemicals, like dandelions - look those up as medicine and see how every part of that plant has purpose.
I used Dandelion in my coffee. it's called Dandiblend. It's very wonderful to use for the body.
Just like using local raw honey for allergies and medicine. You have to learn those info in order to be healthy. I learn that long ago.
Cool, now everyone else needs to unlearn a lot of programming about that one plant and all the others that have been hidden, denigrated, replaced by synthetic pills with side effects...
Actually, it's simple to unlearn.
You look at ingredients. If there's name you cannot pronounce, don't eat it. Cook your own food. You know what goes into it.
Five steps from the farm, don't eat it. It means you will be eating whole food.
Exercise
Get enough sleep.
Get off from electronic, go to nature
Trust in God.
Form a network of support system. Learn from others.
Takes a little to plan in order to eat healthy, but it's well worth it. I was so amazed when I look at coconut clusters in the store. It looked just like what I baked, but it has 200 ingredients I cannot pronounce. It only takes me 4 ingredients to make. LOL
Fair point, but we need people to unplug first, then relearn life.