What If Everything They’ve Been Telling You About Food Is… WRONG?
(vigilantnews.com)
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Do yourselves a favor and search on the BBB&E elimination diet. AKA the Beef, Bacon, Butter & Eggs diet. I've never felt better. Although I sometimes add Bourbon or Beer as an extra B, but that is just slowing me down...
I've lost 20 pounds in 3 months on this diet. I'm a beast at the gym now! It took a good 4 weeks for me to get my energy back when switching over to ketosis.