What If Everything They’ve Been Telling You About Food Is… WRONG?
(vigilantnews.com)
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Do yourselves a favor and search on the BBB&E elimination diet. AKA the Beef, Bacon, Butter & Eggs diet. I've never felt better. Although I sometimes add Bourbon or Beer as an extra B, but that is just slowing me down...
Been doing it since 12/27/23 and it’s the best thing I’ve done for myself.
Agreed. I started my Carnivore journey with lovely plates of Bacon and eggs. Amazing how those last a whole day!
Nowdays, we like pork roasts instead of bacon, because it can be salted to taste.
I've lost 20 pounds in 3 months on this diet. I'm a beast at the gym now! It took a good 4 weeks for me to get my energy back when switching over to ketosis.
check out this video from Jordan Peterson
https://www.youtube.com/watch?v=yXDRr9wz57g
Have you checked blood pressure? Mine is on the high end and I’ve just gotten off meds; would like to stay off of them. Curious if you’ve had BP issues before or after changing to this diet?
I'll check back with you, fren... Frankly, I've stopped checking. I don't need that additional stess... I've been chronically considered "high" on blood pressure, even though I was a semi-fit athlete since high-school and early college days (I've never been considered "slender") I take meds to help control it, but they don't do much...