Do yourselves a favor and search on the BBB&E elimination diet. AKA the Beef, Bacon, Butter & Eggs diet. I've never felt better. Although I sometimes add Bourbon or Beer as an extra B, but that is just slowing me down...
I've lost 20 pounds in 3 months on this diet. I'm a beast at the gym now! It took a good 4 weeks for me to get my energy back when switching over to ketosis.
Have you checked blood pressure? Mine is on the high end and I’ve just gotten off meds; would like to stay off of them. Curious if you’ve had BP issues before or after changing to this diet?
I'll check back with you, fren... Frankly, I've stopped checking. I don't need that additional stess... I've been chronically considered "high" on blood pressure, even though I was a semi-fit athlete since high-school and early college days (I've never been considered "slender") I take meds to help control it, but they don't do much...
First time I heard of BBB&E but I've been doing this diet for over a year now. Some people call it carnivore. Before that I was doing Keto. I dropped from 215 down to 175 and got off my blood pressure medicine. But, that was not the biggest benefit for me.
My whole life I've been treated for digestion issues. Not to be crude by I'm 60 and until a year ago I never had a normal bowel movement. Last year I asked my gastroenterologist what it would be like to have a normal bowel movement and he explained it to me. All my doctors prescribed more and more fiber for my diet. Last year, I finally decided to go all in on carnivore and to stop taking all fiber supplements. I was terrified that I was going to get totally stopped up. But, guess what, the exact opposite happened. For the last year, my lifetime of gastrointestinal issues are gone. My digestive system is now functioning normally.
I just watched a video of a doctor explaining you can eat all you want on the BBB&E/carnivore diet. The thing is, when you eat this way your body tells you when to stop eating. You will get satiated very quickly. For supper I used to eat a salad, backed potato, half ear of corn, and a 8 to 10 ounce ribeye. Now on the carnivore diet I get stuffed after about 5 ounces of ribeye. Listen to your body.
Do yourselves a favor and search on the BBB&E elimination diet. AKA the Beef, Bacon, Butter & Eggs diet. I've never felt better. Although I sometimes add Bourbon or Beer as an extra B, but that is just slowing me down...
Been doing it since 12/27/23 and it’s the best thing I’ve done for myself.
Agreed. I started my Carnivore journey with lovely plates of Bacon and eggs. Amazing how those last a whole day!
Nowdays, we like pork roasts instead of bacon, because it can be salted to taste.
I've lost 20 pounds in 3 months on this diet. I'm a beast at the gym now! It took a good 4 weeks for me to get my energy back when switching over to ketosis.
check out this video from Jordan Peterson
https://www.youtube.com/watch?v=yXDRr9wz57g
Have you checked blood pressure? Mine is on the high end and I’ve just gotten off meds; would like to stay off of them. Curious if you’ve had BP issues before or after changing to this diet?
I'll check back with you, fren... Frankly, I've stopped checking. I don't need that additional stess... I've been chronically considered "high" on blood pressure, even though I was a semi-fit athlete since high-school and early college days (I've never been considered "slender") I take meds to help control it, but they don't do much...
First time I heard of BBB&E but I've been doing this diet for over a year now. Some people call it carnivore. Before that I was doing Keto. I dropped from 215 down to 175 and got off my blood pressure medicine. But, that was not the biggest benefit for me.
My whole life I've been treated for digestion issues. Not to be crude by I'm 60 and until a year ago I never had a normal bowel movement. Last year I asked my gastroenterologist what it would be like to have a normal bowel movement and he explained it to me. All my doctors prescribed more and more fiber for my diet. Last year, I finally decided to go all in on carnivore and to stop taking all fiber supplements. I was terrified that I was going to get totally stopped up. But, guess what, the exact opposite happened. For the last year, my lifetime of gastrointestinal issues are gone. My digestive system is now functioning normally.
I just watched a video of a doctor explaining you can eat all you want on the BBB&E/carnivore diet. The thing is, when you eat this way your body tells you when to stop eating. You will get satiated very quickly. For supper I used to eat a salad, backed potato, half ear of corn, and a 8 to 10 ounce ribeye. Now on the carnivore diet I get stuffed after about 5 ounces of ribeye. Listen to your body.