First time I heard of BBB&E but I've been doing this diet for over a year now. Some people call it carnivore. Before that I was doing Keto. I dropped from 215 down to 175 and got off my blood pressure medicine. But, that was not the biggest benefit for me.

My whole life I've been treated for digestion issues. Not to be crude by I'm 60 and until a year ago I never had a normal bowel movement. Last year I asked my gastroenterologist what it would be like to have a normal bowel movement and he explained it to me. All my doctors prescribed more and more fiber for my diet. Last year, I finally decided to go all in on carnivore and to stop taking all fiber supplements. I was terrified that I was going to get totally stopped up. But, guess what, the exact opposite happened. For the last year, my lifetime of gastrointestinal issues are gone. My digestive system is now functioning normally.

I just watched a video of a doctor explaining you can eat all you want on the BBB&E/carnivore diet. The thing is, when you eat this way your body tells you when to stop eating. You will get satiated very quickly. For supper I used to eat a salad, backed potato, half ear of corn, and a 8 to 10 ounce ribeye. Now on the carnivore diet I get stuffed after about 5 ounces of ribeye. Listen to your body.