Here is the [study] (https://www.sciencedirect.com/science/article/pii/S240545772400038X) (N=1.8 million)
Conclusions
This MR study demonstrated no significant causal relationships between red/processed meat intake and the risk of the four CVD outcomes examined. Further investigation is warranted to confirm these findings.
Coverage of this on Epoch Times
Here is an older study (N=29 682) that claimed to have found correlation between redmeat and heart diseases.
Red meat is a superfood that is loaded with everything a human needs to survive, same with eggs and real milk.
I've been eating a lot of meat, eggs, and saturated fats and my physical and mental health has been steadily improving and I'm down to 186 pounds at 5'11" tall. I look and feel better at 35 than I did at 25.
I still firmly believe, after spending time with keto and seeing the effects on people, that saturated fats really are the good fats.
If they weren't, you would never see people actively improve their cholesterol levels by consuming more eggs, more milk, more butter, more bacon even.
Yet we do, constantly on keto.
It makes perfect sense once you examine things from the perspective of survival. If you were out in the wilderness and needed food you would be going for something that's high in calories, nutrient dense, and loaded with fat and protein...aka a deer or whatever else you could bring down.
If red meat is off the menu then eggs and fatty fish can fill the gap. Milk is hit or miss depending on the individual and the quality of the milk. I have whole milk in my coffee and occasionally down a glass and it doesn't bother my stomach, but other folks look at a jug of milk and end up sick.
How can someone control their cholesterol? I eat healthy most of the time (by most i mean 90 to 95%). I dont eat deep fried, i dont eat out, junk food is almost non existant but because my wife buys it i steal 1 or 2 chips here and there. Yet i still have high cholesterol
I'm honestly not sure. I know inflammation can cause cholesterol levels to rise, so maybe try an anti-inflammatory diet.
To my knowledge there isn't a link between dietary cholesterol and blood cholesterol levels. There's a book called the cholesterol con by Anthony Colpo that covers the subject well.