Here is the [study] (https://www.sciencedirect.com/science/article/pii/S240545772400038X) (N=1.8 million)
Conclusions
This MR study demonstrated no significant causal relationships between red/processed meat intake and the risk of the four CVD outcomes examined. Further investigation is warranted to confirm these findings.
Coverage of this on Epoch Times
Here is an older study (N=29 682) that claimed to have found correlation between redmeat and heart diseases.
How can someone control their cholesterol? I eat healthy most of the time (by most i mean 90 to 95%). I dont eat deep fried, i dont eat out, junk food is almost non existant but because my wife buys it i steal 1 or 2 chips here and there. Yet i still have high cholesterol
What's your cholesterol level? Mine is 220 mg/dL, which is absolutely normal, despite what [they] would have you think! Your liver regulates the level according as what your body needs. Also, it's a statistically proven fact that people with "high" cholesterol, on average, live longer than those with slightly low levels!
High HDL (high density) vs high LDL (low density).
HDL grabs smaller density cholesterol and carries it to the liver, while also being too heavy to stick to arterial walls.
This information was not very mainstream until relatively recently which I find weird. The propaganda was specifically just "lower your cholesterol", without separating good from bad.
I'm honestly not sure. I know inflammation can cause cholesterol levels to rise, so maybe try an anti-inflammatory diet.
To my knowledge there isn't a link between dietary cholesterol and blood cholesterol levels. There's a book called the cholesterol con by Anthony Colpo that covers the subject well.
Cholesterol problems seem to arise from many things, from weight to stress to dietary to some extent.
Some people believe (as another poster said) that dietary cholesterol has no relevance to your levels, but I think that is observably not the case because people have actively improved cholesterol levels simply by revising their diet, thereby tying it in at least some fashion.
It's just that, you should eat things that are high in good cholesterol, rather than bad cholesterol. Things that encourage high HDL (such as eggs) is better than things that encourage high LDL, which from what I understand, seed oils can cause.
Cholesterol is a sign of a problem in the body that it's trying to fix, usually some chronic inflammation. Attacking cholesterol directly is like shooting the firefighters trying to put out the fire.
And there is hereditary high cholesterol. Studies show many people live long lives with high cholesterol.
Yes they do. Also, studies show no correlation between dietary cholesterol and serum cholesterol; and no correlation between serum cholesterol and heart disease.
"The $cientists" have been lying to us for DECADES to keep us $ick, so they could $tay rich.
Not much longer, O ghosts in white flowing robes
It is only because of deliberate medical disinformation that you even believe you need to control your cholesterol.
Drugs for lowering it are fruitless, as the body just makes more cholesterol. Besides, cholesterol is a GOOD thing. The body ingeniously uses cholesterol to plug holes stabbed in the arterial endothelial lining by the spiky projections on molecules of sugar and insulin.
Thinking cholesterol is the bad guy because it appears in patches inside blood vessels is like thinking firemen must be arsonists because firemen are almost always seen at fires.
Instead, stop consuming spiky carbohydrate molecules, and there will be far fewer spiky molecules of that, and of insulin released into the bloodstream by Uncle Pancreas.