I found eating low carb is automatically fasting intermittently every day; you have zero hunger for 5-6 hours after a meal anyway, and fast 12+ hours from after dinner til breakfast
Low carb is natural for humans too - animals are full of healthy saturated fat, protein and vitamins and almost no carbs - kill, eat, sleep, fast, live
Absolutely agree, still have a ways to go; but 318 lbs is unhealthy for anyone; down to 225 and a bit more to go. Keto takes a bit of getting used to; but once you get your system back in balance, it's amazing how much better you feel; and how much your hunger subsides.
Going from constantly craving food, to not finishing your meal at a restaurant - and not feeling guilty about pushing a plate away; is very liberating.
I found eating low carb is automatically fasting intermittently every day; you have zero hunger for 5-6 hours after a meal anyway, and fast 12+ hours from after dinner til breakfast
Low carb is natural for humans too - animals are full of healthy saturated fat, protein and vitamins and almost no carbs - kill, eat, sleep, fast, live
Fun Acronym: MEALS
Meat (incl. fish, shellfish, etc.)
Eggs
Additional fats (cream, butter, cheese, coconut oil, olive oil, etc.)
Leaves
Seeds
Absolutely agree, still have a ways to go; but 318 lbs is unhealthy for anyone; down to 225 and a bit more to go. Keto takes a bit of getting used to; but once you get your system back in balance, it's amazing how much better you feel; and how much your hunger subsides.
Going from constantly craving food, to not finishing your meal at a restaurant - and not feeling guilty about pushing a plate away; is very liberating.