Catturd - "But their vaccine is perfectly safe - 😉"
(twitter.com)
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I don't use zantac, never have, but what is safe to use if you have bad acid issues?
Mine was horrible, I would wake up in the middle of the night with my throat on fire. For years my throat was so swollen and inflamed that I had to chew my food into a pulp to be able to swallow it, because my throat was so restricted.
A little over a year ago I switched to a high protein, low carb diet, and went to OMAD (one meal a day). Besides all the other benefits, which are incredible, my acid reflux disappeared completely.
^^^This^^^
If you keep taking antacids you'll end up with other problems, including dementia. Solution: stop eating junk "food". Switch to to a high protein, low carb diet.
I was eating a roll of rolaids every day then onto a couple of zantac every day. Read about drinking ice cold water for heartburn. Works like a charm, has to be ice cold though. Now only have a rolaids once a month or so.
Kombucha is great for acid reflux. Milk Kefir, Fermented foods, helps restore your gut biome
True.