https://x.com/MakisMD/status/1675170885458882560
This is such good information...some people do this yearly to reset their immune systems...the replies are always interesting to read...Dr. Makis has been such a champion for truth...I truly appreciate his calling...
And we have to recognize that what the American Medical Association tells us is healthy/bad is total BS. The food pyramid was designed to sell the foods grown/produced in the US and they purposely endorse bad foods/tell us not to eat healthy foods to make us chronically ill so that we are AMA customers for life.
One major thing that sticks out --- is way too much sodium ----- not enough potassium (need 4,700 mg per day)
https://communities.win/c/Potassium
The thin people in the 60s ate fruits/veg containing potassium. Meat was processed with potassium compounds.