https://x.com/MakisMD/status/1675170885458882560
This is such good information...some people do this yearly to reset their immune systems...the replies are always interesting to read...Dr. Makis has been such a champion for truth...I truly appreciate his calling...
Eating ONLY red meat causes autophagy too
Yes, I think it does because (a) the digestion process is VERY easy on the body, and (b) it happens quickly, allowing the body to spend less time/energy on digestion and more on cleansing.
I thought it was interesting to learn when I found out we can do autophagy while eating. Not that im downplaying fasting. Neither am i saying someone should be in a state of autophagy non-stop. Our bodies are made to go in cycles. Like squeezing a sponge and letting it fill back up with fresh water/nutrition, then doing it again.
Yes, but ONLY if you are eating nothing but meat, or maybe meat and eggs.
Eat anything else, and the insulin will spike, and the autophagy will stop.
Most people can't/won't do it.
And that is why we see land whales waddling around everywhere, when that was never a "thing" until the propaganda against meat and eggs.