https://x.com/tweety51A/status/1793001956039913679
A great article by Dr. Jockers explaining several important facts about magnesium and depression...this is a very user friendly site...I hope this helps someone as so many suffer episodes of depression at some point in their lives...it is important to understand the different forms of magnesium, as they have different healing properties..I personally use magnesium glycinate for nocturnal leg cramps...it works well...a blend is really the best way to go...
I also use magnesium oil spray for nocturnal muscle cramps and I love it...it works very quickly so I only use when necessary...there is a leg cramp homeopathy by Hyland's that I also utilize and keep on hand because it works so quickly...
Magnesium is not absorbed real well through the digestive system. Taking Epsom salt baths is a good way to get your magnesium. It is easily absorbed through the skin.
My spa bath recipe:
1 tsp. baking soda
2 tsp. Epsom salt
3 tsp. (1 TB.) sea salt
8 drops essential oil...
add to warm water and SOAK...
I also love Dr. Teal's bath salt blends...never take a plain bath...
Can all ages use this recipe? For example would you say it’s okay for my 19 month 7 and 9 year old? Thank you for you knowledge. I always appreciate your contribution.
Thank you, I will definitely be checking out my local bookstore for the book you recommended. I have another question. Tonight my spouse and I were talking about a women’s annual visit to their OBGYN. Do you find this a necessity? Or are there holistic routes to this?