https://x.com/tweety51A/status/1793001956039913679
A great article by Dr. Jockers explaining several important facts about magnesium and depression...this is a very user friendly site...I hope this helps someone as so many suffer episodes of depression at some point in their lives...it is important to understand the different forms of magnesium, as they have different healing properties..I personally use magnesium glycinate for nocturnal leg cramps...it works well...a blend is really the best way to go...
I also use magnesium oil spray for nocturnal muscle cramps and I love it...it works very quickly so I only use when necessary...there is a leg cramp homeopathy by Hyland's that I also utilize and keep on hand because it works so quickly...
Thank you, I will definitely be checking out my local bookstore for the book you recommended. I have another question. Tonight my spouse and I were talking about a women’s annual visit to their OBGYN. Do you find this a necessity? Or are there holistic routes to this?
Thank you, thank you! There are no underlying issues at all. We’ve been together since 16 and have an extremely healthy marriage. Everything you said really validated the feelings we have about it all. We had the baby and haven’t seen a doctor since and really have no desire to return! I’m learning but can usually stop any issue in its tracks. I may not have as much knowledge as you just yet, but I will get there. Thank you for passing it on to the next generation! Again, MUCH appreciated.