Pork rinds are zero carbs (the plain, regular pork rinds). I buy the big bags of pork rinds, put them into my blender to make a "flour" with them and store this "flour" in big container with a measuring cup. I use pork rinds flour in the place of regular flour, almond flour, coconut flour, etc. There are quite a few youtubers that create great low carb/no carb recipes. indigo neli is one person. victoriaketokitchen.net is another good one. Victoria has to be low carb for her health.
Last month, a local grocery store put pork chops on sale for a dollar a pound. I quickly got a few packages, cut them up into nuggets, double battered them with pork rind with asst seasonings coating, egg wash, again pork rinds flour then into the hot lard. Turn over after a few minutes brown other side, drain on paper towels. Season with salt and enjoy. Hubby didn't know he was eating keto!
Carnivore diet cures type 2 pretty quick. Most drs say do low carb. My brother is type 2 and can’t seem to quit chicken fried everything.
Type 1, juvenile. I'm not overweight and very fit.
Perhaps your brother can try using crushed pork rinds with seasonings to coat the chicken and fry in olive or avocado oil. You could also use lard.
Wow! That’s a thing? I’ll inform him! Thanks
Pork rinds are zero carbs (the plain, regular pork rinds). I buy the big bags of pork rinds, put them into my blender to make a "flour" with them and store this "flour" in big container with a measuring cup. I use pork rinds flour in the place of regular flour, almond flour, coconut flour, etc. There are quite a few youtubers that create great low carb/no carb recipes. indigo neli is one person. victoriaketokitchen.net is another good one. Victoria has to be low carb for her health.
Last month, a local grocery store put pork chops on sale for a dollar a pound. I quickly got a few packages, cut them up into nuggets, double battered them with pork rind with asst seasonings coating, egg wash, again pork rinds flour then into the hot lard. Turn over after a few minutes brown other side, drain on paper towels. Season with salt and enjoy. Hubby didn't know he was eating keto!