I tell you guys;
JUST TRY IT; for 30-60 days;
Cut carbs absolutely as much as you reasonably can (not 100%, but reduce by ~70%), eat as much meat, dairy, fruits & veggies as you can.
YES: I mean cook up & eat an entire package of bacon, eat sour cream with a spoon like it's yogurt; oh; get some thick, heavenly Greek Yogurt & eat as much as you want..... drown your T-Bone in butter....... it's literally how we were meant to eat!!! All animal products, all the time.....
JUST TRY IT & see for yourself how you feel.
What do you have to lose?
You only stand to gain everything......
ETA:
ONE sugar shill downvoting me.......LOL!
Your days are numbered, big sugar!!!!
*Atkins.
😜😘😂
But yes, I think so.... I think Atkins & Keto are generally the same.
Oh, ANOTHER THING people MUST do at least once because of how incredibly educational it is:
Do the whole 30 diet once. Full-bore. Really do it. One of the big tenents of that diet is no corn syrup.
Just TRY to go buy stuff that does NOT have corn syrup in it. It's almost impossible.
Canned foods; canned tomatoes; tomato sauce; bacon; literally almost anything & everything that's packaged these days has fucking corn syrup in it!!!
Everyone should do the Whole 30 at least once, just to get your eyes opened.
I tell you guys; JUST TRY IT; for 30-60 days; Cut carbs absolutely as much as you reasonably can (not 100%, but reduce by ~70%), eat as much meat, dairy, fruits & veggies as you can.
YES: I mean cook up & eat an entire package of bacon, eat sour cream with a spoon like it's yogurt; oh; get some thick, heavenly Greek Yogurt & eat as much as you want..... drown your T-Bone in butter....... it's literally how we were meant to eat!!! All animal products, all the time.....
JUST TRY IT & see for yourself how you feel.
What do you have to lose? You only stand to gain everything......
ETA: ONE sugar shill downvoting me.......LOL! Your days are numbered, big sugar!!!!
Basically keto.
Keto is good ---- low fat is good
The killer is the "combo" foods ---- fat + carbs.
The fats cause insulin resistance (OK without carbs)
The carbs cause insulin and sugar (OK without fats)
Here is the Rosetta Stone of dieting
https://www.youtube.com/watch?v=U1f9g9Y1wm0
*It depends on the TYPE of fat.
Fats are essential for us, actually; for all animals.
Yes -- saturated fatty acids are the worse.
I think olive oil is OK.
*Atkins. 😜😘😂 But yes, I think so.... I think Atkins & Keto are generally the same. Oh, ANOTHER THING people MUST do at least once because of how incredibly educational it is:
Do the whole 30 diet once. Full-bore. Really do it. One of the big tenents of that diet is no corn syrup. Just TRY to go buy stuff that does NOT have corn syrup in it. It's almost impossible.
Canned foods; canned tomatoes; tomato sauce; bacon; literally almost anything & everything that's packaged these days has fucking corn syrup in it!!!
Everyone should do the Whole 30 at least once, just to get your eyes opened.