I tell you guys;
JUST TRY IT; for 30-60 days;
Cut carbs absolutely as much as you reasonably can (not 100%, but reduce by ~70%), eat as much meat, dairy, fruits & veggies as you can.
YES: I mean cook up & eat an entire package of bacon, eat sour cream with a spoon like it's yogurt; oh; get some thick, heavenly Greek Yogurt & eat as much as you want..... drown your T-Bone in butter....... it's literally how we were meant to eat!!! All animal products, all the time.....
JUST TRY IT & see for yourself how you feel.
What do you have to lose?
You only stand to gain everything......
ETA:
ONE sugar shill downvoting me.......LOL!
Your days are numbered, big sugar!!!!
It took me exactly one week on this diet plan and I feel amazing. My arthritis is gone! Yes gone!!!
My energy levels are up dramatically and my constant hunger is gone. Lost ten pounds in three weeks. My skin is soft again, I can sleep at night now.
I was skeptical but not anymore.
Just started with a baseline, no sugar and no processed food what so ever.
I had been obese since I was a teenager and started working on finally slaying the dragon about 2 years ago (July 4th is my anniversary, how cool is that?). I started with only resistance training in the gym, then added in cardio, then tuned my diet. The only carbs I'm eating are 100% whole grain bread, tortillas and rice. Everything else is animal protein, fruits and vegetables. For drink all I consume is water, coffee, whole milk and unsweetened tea. No alcohol. Been on the diet since about Christmas and I'm down about 40 pounds. I feel better than I did in my 20s.
Carnivore, baby, go total carnivore and drop the fruit. Glad you are dropping the pounds, but there is a lot of evidence if you get on a full carnivore diet you will loose more weight and still feel great. Hope you continue your journey!
I can see my abs again! 8 mo! Strange that once I got over the “fat is going to kill me!” I really enjoy eating the fatty part of a steak!
This is why the cabal wants to eliminate cows! It makes us strong and healthy!
The “you must have fiber in your diet” is also a lie. It’s “take remdesivir and get on a ventilator because zinc and ivermectin or Hydroxychloroquine will kill you” except over a longer timeline. I remember as a kid eating soy burgers in the school cafeteria.
What's "full carnivore"? Zero fruits / veggies?
If so, I do not agree with that.
The way it's been explained to me; what makes sense to me is this;
When humans first appeared on the earth (let's not talk creation vs. evolution; just imagine hundreds of thousands of years ago); we didn't have farming. We didn't have agriculture. We sure AF didn't have bakeries nor sugar mills.
If you were out in the wilderness - alone for hundreds or thousands of miles - what would you eat? Like what would physically be available to you as food?
Meat, incl. & esp. organs, skin & fat - you'd use the whole animal
Fruits, nuts, berries & seeds
Any edible roots and plants you could find
That's it.
Zero processed sugars.
Zero flour. Zero grain.
Zero processed meats (lunch meats & such).
And so on.
THAT"S what I learned & what makes sense to me;
Granted, I definitely do not stick to it 100% - not even close - but it's what I strive for.
I think you have to have plenty of fruits & vegetables.
That’s so awesome!! I’m trying to pass it along to my friends but they ain’t having it. The best evidence is that it works. Kind of hard to miss that. Great job!!
Right??!?! That's the best, most eye-opening part; how carbs fill you up, but NEVER truly satisfy you. They bloat you up, make you pack on weight like crazy, but don't actually satisfy your hunger.
You know why?
They're cheap. Cheap AF, esp. compared to meat. The margin on grains, cereals, flour, etc. is insane.
Keep on going! Good for you.....makes me so happy to hear of more people eating naturally.
Amen! Cut out sugar and highly processed foods. There are many recipes on youtube that you can make healthy substitutes for just about everything out there.
*Atkins.
😜😘😂
But yes, I think so.... I think Atkins & Keto are generally the same.
Oh, ANOTHER THING people MUST do at least once because of how incredibly educational it is:
Do the whole 30 diet once. Full-bore. Really do it. One of the big tenents of that diet is no corn syrup.
Just TRY to go buy stuff that does NOT have corn syrup in it. It's almost impossible.
Canned foods; canned tomatoes; tomato sauce; bacon; literally almost anything & everything that's packaged these days has fucking corn syrup in it!!!
Everyone should do the Whole 30 at least once, just to get your eyes opened.
I tell you guys; JUST TRY IT; for 30-60 days; Cut carbs absolutely as much as you reasonably can (not 100%, but reduce by ~70%), eat as much meat, dairy, fruits & veggies as you can.
YES: I mean cook up & eat an entire package of bacon, eat sour cream with a spoon like it's yogurt; oh; get some thick, heavenly Greek Yogurt & eat as much as you want..... drown your T-Bone in butter....... it's literally how we were meant to eat!!! All animal products, all the time.....
JUST TRY IT & see for yourself how you feel.
What do you have to lose? You only stand to gain everything......
ETA: ONE sugar shill downvoting me.......LOL! Your days are numbered, big sugar!!!!
It took me exactly one week on this diet plan and I feel amazing. My arthritis is gone! Yes gone!!! My energy levels are up dramatically and my constant hunger is gone. Lost ten pounds in three weeks. My skin is soft again, I can sleep at night now. I was skeptical but not anymore. Just started with a baseline, no sugar and no processed food what so ever.
I had been obese since I was a teenager and started working on finally slaying the dragon about 2 years ago (July 4th is my anniversary, how cool is that?). I started with only resistance training in the gym, then added in cardio, then tuned my diet. The only carbs I'm eating are 100% whole grain bread, tortillas and rice. Everything else is animal protein, fruits and vegetables. For drink all I consume is water, coffee, whole milk and unsweetened tea. No alcohol. Been on the diet since about Christmas and I'm down about 40 pounds. I feel better than I did in my 20s.
Carnivore, baby, go total carnivore and drop the fruit. Glad you are dropping the pounds, but there is a lot of evidence if you get on a full carnivore diet you will loose more weight and still feel great. Hope you continue your journey!
Tried it.
Got so constipated I got nauseous, tried to shit at the toilet, failed, got up, tripped, fell, and broke my ankle.
Never. Again.
Eat your veggies, people.
I can see my abs again! 8 mo! Strange that once I got over the “fat is going to kill me!” I really enjoy eating the fatty part of a steak!
This is why the cabal wants to eliminate cows! It makes us strong and healthy!
The “you must have fiber in your diet” is also a lie. It’s “take remdesivir and get on a ventilator because zinc and ivermectin or Hydroxychloroquine will kill you” except over a longer timeline. I remember as a kid eating soy burgers in the school cafeteria.
Green zones is a lie. They falsified the data.
I'll look into it and give it a shot for a couple weeks. Just got a new bbq grill so the timing is right lol
What's "full carnivore"? Zero fruits / veggies? If so, I do not agree with that.
The way it's been explained to me; what makes sense to me is this; When humans first appeared on the earth (let's not talk creation vs. evolution; just imagine hundreds of thousands of years ago); we didn't have farming. We didn't have agriculture. We sure AF didn't have bakeries nor sugar mills.
If you were out in the wilderness - alone for hundreds or thousands of miles - what would you eat? Like what would physically be available to you as food?
That's it.
Zero processed sugars. Zero flour. Zero grain. Zero processed meats (lunch meats & such). And so on.
THAT"S what I learned & what makes sense to me; Granted, I definitely do not stick to it 100% - not even close - but it's what I strive for.
I think you have to have plenty of fruits & vegetables.
That’s so awesome!! I’m trying to pass it along to my friends but they ain’t having it. The best evidence is that it works. Kind of hard to miss that. Great job!!
Keep going, fat ass! Tubby sumbitch ain't gonna be tubzz much longer.
Appreciate the motivation friend!
Right??!?! That's the best, most eye-opening part; how carbs fill you up, but NEVER truly satisfy you. They bloat you up, make you pack on weight like crazy, but don't actually satisfy your hunger.
You know why?
They're cheap. Cheap AF, esp. compared to meat. The margin on grains, cereals, flour, etc. is insane.
Keep on going! Good for you.....makes me so happy to hear of more people eating naturally.
Amen! Cut out sugar and highly processed foods. There are many recipes on youtube that you can make healthy substitutes for just about everything out there.
Yep! Exactly!
Basically keto.
Keto is good ---- low fat is good
The killer is the "combo" foods ---- fat + carbs.
The fats cause insulin resistance (OK without carbs)
The carbs cause insulin and sugar (OK without fats)
Here is the Rosetta Stone of dieting
https://www.youtube.com/watch?v=U1f9g9Y1wm0
*It depends on the TYPE of fat.
Fats are essential for us, actually; for all animals.
Yes -- saturated fatty acids are the worse.
I think olive oil is OK.
*Atkins. 😜😘😂 But yes, I think so.... I think Atkins & Keto are generally the same. Oh, ANOTHER THING people MUST do at least once because of how incredibly educational it is:
Do the whole 30 diet once. Full-bore. Really do it. One of the big tenents of that diet is no corn syrup. Just TRY to go buy stuff that does NOT have corn syrup in it. It's almost impossible.
Canned foods; canned tomatoes; tomato sauce; bacon; literally almost anything & everything that's packaged these days has fucking corn syrup in it!!!
Everyone should do the Whole 30 at least once, just to get your eyes opened.
My gains...
Wise words are written here.
Thank You!