I started eating a Keto only diet and lost roughly 40lbs in 8 months, then went carnivore only for 2 months. I can honestly say I felt great on both although the carnivore/beef only was monotonous after a while!
If you want to lose weight, and crucially cut out all the crap in processed foods, then look into Keto. It works well, but remember to drink plenty of water with salt (pink) added to the water. A few freinds have tried it and all have lost weight and feel much better, fasting is also part of my regime now.
Hmm, I'd say switch it up with different meats, different cuts of meats, eggs fish etc. Also salt your food to taste with the pink salt (no plastic salt grinders!) and you should be good on salt. I wouldn't want to drink salt water
Also I do eat some veggies, mostly lettuce or tomato, asparagus, sauerkraut... maybe spice things up and make a keto salad with beef taloe or bacon grease for the dressing, and chunks of meat and cheese in there or something! It's yummy. I call it a keto bowl
the himalayan pink salt is the best salt because it comes from a secluded place which hasnt been exposed to all the trash dumped in the oceans and full of microplastics
Himalayan Salt tends to have a lot of heavy metal contamination so the recommendations I've read from a few sources say to stick with Celtic and Redmonds instead. Redmonds is single sourced and in the USA too.
I started eating a Keto only diet and lost roughly 40lbs in 8 months, then went carnivore only for 2 months. I can honestly say I felt great on both although the carnivore/beef only was monotonous after a while!
If you want to lose weight, and crucially cut out all the crap in processed foods, then look into Keto. It works well, but remember to drink plenty of water with salt (pink) added to the water. A few freinds have tried it and all have lost weight and feel much better, fasting is also part of my regime now.
Hmm, I'd say switch it up with different meats, different cuts of meats, eggs fish etc. Also salt your food to taste with the pink salt (no plastic salt grinders!) and you should be good on salt. I wouldn't want to drink salt water
Also I do eat some veggies, mostly lettuce or tomato, asparagus, sauerkraut... maybe spice things up and make a keto salad with beef taloe or bacon grease for the dressing, and chunks of meat and cheese in there or something! It's yummy. I call it a keto bowl
Salt comes in pink?
the himalayan pink salt is the best salt because it comes from a secluded place which hasnt been exposed to all the trash dumped in the oceans and full of microplastics
https://www.youtube.com/watch?v=TPKENjJAuvE
Himalayan Salt tends to have a lot of heavy metal contamination so the recommendations I've read from a few sources say to stick with Celtic and Redmonds instead. Redmonds is single sourced and in the USA too.
https://www.tiktok.com/@healingwithlana/video/7274811484486634798