The Government Suppressed the Effectiveness of Vitamin D
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And even then, those Vitamin D supplements (though better than nothing) are not as good as pure sunlight.
I hope the world learns how much we were lied to about the sun.
No one got melanoma until sunscreen was invented, so I hear.
In the Winter it is difficult to get enough sun to generate D.
Supplementing with Cod Liver Oil, Krill Oil, eating line-caught salmon, etc. will help.
...you went back an entire month to respond?
Hah. This came up in a search of mine. I didn't notice it was old.
Greetings from the future!!!!
Ah. Yeah, that almost happened to me once--was in the middle of typing a response, and halfway through saw how long ago it was posted.