240 The Government Suppressed the Effectiveness of Vitamin D (www.youtube.com) posted 51 days ago by Oblakhan 51 days ago by Oblakhan +240 / -0 67 comments share 67 comments share save hide report block hide replies
I take 20K IU in the winter and 15k of in summer per day. My blood levels hover around 150. I have not had a cold or been sick in the time I started this high dose. No adverse effects.