The Government Suppressed the Effectiveness of Vitamin D
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Thanks, forgot that I've got some plant-based (5000 IU) D3 + K2 supplement.
I never wear sunscreen either.
I saw another video from the good doc on Vitamin D. If you are going to take large doses you have to take the K2 to keep it from causing plaque in the arteries.
K2 is also important to help retain calcium too if I recall correctly.
K2 is supposed to direct the calcium into your bones ---- where it belongs. K2 is in some fermented foods.
Sauerkraut! I eat some every day.
Yes it helps with bone density and to keep your teeth strong.
I took 5k IU vit D and im not ssying it is to blame but it was the obly new thing in my diet. I started habing some really dark depressovr thoughts. Scaled down and they went away. I kept telling myself there was no way but it was literally the only new thing in my diet/ life at that moment. Strange.
D3 is a synth hormone. nasty stuff
Yes. You couldn’t pay me enough money to take so called “vitamin” d poison. Ever
Oh dang. So I was onto something possibly?
I take 20K IU in the winter and 15k of in summer per day. My blood levels hover around 150. I have not had a cold or been sick in the time I started this high dose. No adverse effects.