I knew about calorie deficit as a kid. I once dropped to 500 calories a day and added an hour of running and biked to work. Did that for a month and lost 3 lbs.
Now I’m doing ultra low carb. Mostly fatty red meat. I don’t count calories. I still exercise but not insanely. I have a six pack.
The calorie deficit model has to be done right. 2000 calories of cake is NOT the same as 2000 calories of fatty meat.
The “low fat” craze has demonized fat instead of the actual cause of most issues which is sugar and processed carbs. Studies were fudged. Blue zones was a lie. Fat regulates our hormones.
Anyone with type 2 diabetes will almost certainly reverse it with an ultra low carb diet in about 90 days.
Great information. Watch Dr Anthony Chaffee videos, he’s on YouTube and Rumble. He’s pro carnivore diet and has some great videos about the lies from the government, food pyramid and “healthy” food as promoted by gov, food companies and etc. Breakfast cereal (Kellogg) was created to lower sex drive. I eat carnivore diet and don’t count calories etc. Eventually once I lose all the weight I’ll add some fruit and vegetables. I’m too lazy to count carbs on keto diet.
I knew about calorie deficit as a kid. I once dropped to 500 calories a day and added an hour of running and biked to work. Did that for a month and lost 3 lbs.
Now I’m doing ultra low carb. Mostly fatty red meat. I don’t count calories. I still exercise but not insanely. I have a six pack.
The calorie deficit model has to be done right. 2000 calories of cake is NOT the same as 2000 calories of fatty meat.
The “low fat” craze has demonized fat instead of the actual cause of most issues which is sugar and processed carbs. Studies were fudged. Blue zones was a lie. Fat regulates our hormones.
Anyone with type 2 diabetes will almost certainly reverse it with an ultra low carb diet in about 90 days.
Great information. Watch Dr Anthony Chaffee videos, he’s on YouTube and Rumble. He’s pro carnivore diet and has some great videos about the lies from the government, food pyramid and “healthy” food as promoted by gov, food companies and etc. Breakfast cereal (Kellogg) was created to lower sex drive. I eat carnivore diet and don’t count calories etc. Eventually once I lose all the weight I’ll add some fruit and vegetables. I’m too lazy to count carbs on keto diet.