Why am I asking this question on a Q board? Because Q people are probably a lot smarter than the other internet forums I frequent. Besides that, I don't think Q would mind anyway.
The vitamins subject is a deep rabbit hole. I don't have time to go down that rabbit hole, so I figure starting a thread and asking the Q community would be way quicker.
I've been feeling tired all the time for several weeks now. I'll throw in fatigued and lethargic too. I've got my mind made up that it's a vitamin deficiency. I think all of us could benefit from this knowledge about vitamins. I've heard that taking vitamin D3 can boost energy levels. What other vitamins are important?
I'm 47 I take 8000 IU of D3, 1 capsule of K2&D3 mixed, 700 MG of DHEA which boost the Testosterone,and 2-3,6,9 fish oil pills, and I'm full of energy the DHEA is on Amazon for like 20 buck for 240 pills it has raised my Testosterone about 300 and points and I only drike water
42 here and I've spent a lot of time on the topic: nothing you take actually raises testosterone production, you're just fixing your deficiencies that were holding back your production of it. Also assuming those things are on point (magnesium is a major deficiency that is overlooked) your body will only produce as much T as it needs to support your needs so if you're not lifting often it will be reduced, if you're not having sex it will be reduced, and so on. Also people who fuss about T-levels ignore the androgen sensitivity that varies from man to man which is how you can have "low-T" guys who still pack on muscle and "high-T" guys who are still hardgainers. The Team3DAlpha channel on YouTube has over a decade of videos on this topic (he is not remotely PC either and expect some language being dropped time to time, which is probably why he's not a big influencer.)
Thanks!
You really seem to know your stuff. Would you be willing to help me with my aunt? If so, please DM me for details. If not, no worries. Thanks, fren.
Try this fermented cod liver oil: https://www.swansonvitamins.com/p/green-pasture-products-blue-ice-fermented-cod-liver-oil-120-caps?
I switched to this brand to get my D3 and vitA in one supplement. It appears to be a better quality natural source than what I was supplementing previously.