High cholesterol isn’t always a bad thing, new study finds
(www.sun-sentinel.com)
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"Cholesterol" was the biggest Pharma scam before Covid.
Cholesterol is not the problem. The real issue to worry about is the Triglyceride to HDL-C ratio. Eat lot of meat and fish and cut down on sugars and carbs and you will be fine.
Yup. I changed 5byears ago to more fish, I still eat beef, I love salmon and real butter and sardines. I take fish oil and lots of olive oil too. I lost and kept off 50 lbs. Even if I gain 10 lbs on vacation a month later after I get home I'll lose it in A week or 2. I also almost entirely abstain from alcohol anymore except the occasional glass of red wine. In my 60s amend feel the healthiest have since I wasn't my 20s. I also fast a minimum of 15 hours a day and have often gone 24 hours without eating or being hungry. I also don't over eat. Lots of different nuts. Almonds, pecans, walnuts cashews and pistachios.
Eating lots of veggies should be added to your intake.
I lost 60 pounds in 9 months (no gym or exercise) just by cutting out alcohol, processed foods, and eating a shitload of steamed veggies and lean fish.
Veggies are very good for you, low cal, filling, and have a lot of good nutrients that just meat and fish lack.
So a diet of lean fish and veggies will help anyone lose weight (if you stop the junk food and unnecessary sugar)
You can get some many of those lacking nutrients from meat still if you are willing to eat unusual parts of the animal