High cholesterol isn’t always a bad thing, new study finds
(www.sun-sentinel.com)
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"Cholesterol" was the biggest Pharma scam before Covid.
Cholesterol is not the problem. The real issue to worry about is the Triglyceride to HDL-C ratio. Eat lot of meat and fish and cut down on sugars and carbs and you will be fine.
"Eat lot of meat and fish and cut down on sugars and carbs and you will be fine."
Now you know why the price of meat is sky high and why carbs are so cheap.
And why during The Coof the meat sections were bare, but the pasta and grains section never ran out
It's why they have been having mass kill offs of chickens because of "viruses", shutting down meat processing plants, and doing everything they can to stop us from eating meat.
Absolutely!
Sugar is also poison. I rarely used it much in the first place, but have replaced it with honey a couple years ago and never get the 'sugar spike' from honey.
Yup. I changed 5byears ago to more fish, I still eat beef, I love salmon and real butter and sardines. I take fish oil and lots of olive oil too. I lost and kept off 50 lbs. Even if I gain 10 lbs on vacation a month later after I get home I'll lose it in A week or 2. I also almost entirely abstain from alcohol anymore except the occasional glass of red wine. In my 60s amend feel the healthiest have since I wasn't my 20s. I also fast a minimum of 15 hours a day and have often gone 24 hours without eating or being hungry. I also don't over eat. Lots of different nuts. Almonds, pecans, walnuts cashews and pistachios.
Eating lots of veggies should be added to your intake.
I lost 60 pounds in 9 months (no gym or exercise) just by cutting out alcohol, processed foods, and eating a shitload of steamed veggies and lean fish.
Veggies are very good for you, low cal, filling, and have a lot of good nutrients that just meat and fish lack.
So a diet of lean fish and veggies will help anyone lose weight (if you stop the junk food and unnecessary sugar)
Vegetables are poison, especially the ones high in oxalates.
Consuming a spinach smoothie every morning will likely lead to kidney stones in short order.
Just two examples of this -
Liam Hemsworth Got Surgery For A Painful Kidney Stone That Developed Because Of His Vegan Diet
https://www.eviemagazine.com/post/liam-hemsworth-surgery-painful-kidney-stone-vegan-diet
For publicity reasons, Anna Kendrick claims to have fallen off the wagon of her vegan diet -
https://www.dailymotion.com/video/x7twg17
In reality, she quit for the same reason Hemsworth did, and that was developing kidney stones.
Anna Kendrick Thanks Doctors and Nurses After Hospitalization for Kidney Stones: 'I'm So Grateful'
https://people.com/health/anna-kendrick-hospitalized-kidney-stones/
Fuck that, humans are omnivores. Meant to eat vegetables and meats and other shit.
Cutting out veggies because some random people may be more susceptible to kidney stones?
Fuck that. Gimme my veggies.
You can get some many of those lacking nutrients from meat still if you are willing to eat unusual parts of the animal
I follow what our ancestors would have eaten and from what I gather it was mostly, and sometimes only meat. I lost 30 pounds in a little over a month by going strict carnivore and taking a 1 mile walk every day.the reason why I believe some of these diets work is because most of them are cutting out sugars and carbs.
Lol, you sound exactly like me! I started doing the same stuff since 2 years ago and lost 30 lbs and feel so much healthier. I had pretty bad got for years that was out of control and since this i I haven’t had a gout attack even once. Eric acid levels were lowered and the doctor was “baffled”
The truth is, this stuff is easy to do, especially if you can cook at home everyday. Our son now prefers home meals to take away - i think that was the most shocking change of all!
They only did cholesterol after successfully fooling people about salt, and vegetable oils before that. Those were just as big, maybe worse. Cholesterol was just the latest iteration of their big lies. Antioxidants are probably BS too.
Thank God for the awakening so we can openly discuss truth instead of just holding out against the next MSM pushes for cricket cookies, fake meat and more vaccines.
Do you have sauce for this? I'd like to send it to some people
Let me find the videos i watched in this
No worries. We'll all be given the truth in a year or so.
This is the video I was talking about. Probably the best video to understand Cholesterol.
https://www.youtube.com/watch?v=C3rsNCFNAw8
Definitely watch the first 10 mins at least, but Triglyceride to HDL ratio is explain at around 8:30