Flour converts to sugar in the body. So does starch.
Fiber cannot be digested by humans, so it is a toxin. In fact, the definition of "fiber" is "that part of the plant which cannot be digested." A small amount might be digested by some of the bacteria in the colon, but that is long after the damage to the intestinal tract has already been done. Cows and gorillas have bacteria in their stomach and early parts of their digestive tracts, so the bacteria there can digest fiber/cellulose (bacteria are the only things on planet Earth that can digest fiber/cellulose).
The vitamins listed in cereal are not natural vitamins we get from food. They are man-made chemicals that have a "molecular structure simliar to ..." [Vitamin A, etc.]. The lobbyists for the food companies have bribed the politicians and bureaucrats so as to allow the laws and regulations to state that the manufactureres can call it "Vitamin A" or whatever, even though it is not. These are made from vegetable seed oils, not actual vitamins.
So, to re-state that list of ingredients in a "Truth in Advertising" way, it should read:
Sugar (Sugar, Sugar), Sugar, Sugar, Sugar, Sugar, Contains 2% Or Less Of Vegetable SEED Oil (Hydrogenated SEED Oil, Soybean And/Or Cottonseed), Toxins, Sugar, Salt, Toxins, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness. Vitamins And Minerals: Laboratory fake vitamins made from oil, Reduced Iron, laboratory fake vitamins made from oil, laboratory fake vitamins made from oil (Pyridoxine Hydrochloride), laboratory fake vitamins made from oil (Riboflavin), laboratory fake vitamins made from oil (Thiamin Hydrochloride), laboratory fake vitamins made from oil, laboratory fake vitamins made from oil, laboratory fake vitamins made from oil.
Kellogg's Fruit Loops
Ingredients
Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
Flour converts to sugar in the body. So does starch.
Fiber cannot be digested by humans, so it is a toxin. In fact, the definition of "fiber" is "that part of the plant which cannot be digested." A small amount might be digested by some of the bacteria in the colon, but that is long after the damage to the intestinal tract has already been done. Cows and gorillas have bacteria in their stomach and early parts of their digestive tracts, so the bacteria there can digest fiber/cellulose (bacteria are the only things on planet Earth that can digest fiber/cellulose).
The vitamins listed in cereal are not natural vitamins we get from food. They are man-made chemicals that have a "molecular structure simliar to ..." [Vitamin A, etc.]. The lobbyists for the food companies have bribed the politicians and bureaucrats so as to allow the laws and regulations to state that the manufactureres can call it "Vitamin A" or whatever, even though it is not. These are made from vegetable seed oils, not actual vitamins.
So, to re-state that list of ingredients in a "Truth in Advertising" way, it should read:
Yum!