1: Never tell people to avoid Eggs. Eggs are a multivitamin & phenomenally healthy. Cholesterol is healthy in every animal food. Don't believe the propaganda.
2: Never tell people to stop Coffee. Coffee is fantastic for Cardiovascular Health. Less AFib, less heart attacks, less strokes, people live longer.
3: Never tell people to eat Oatmeal. Oatmeal is pure propaganda. Oatmeal is not for human consumption. We do not need it & it's not part of our Ancestral Diet.
4: Never tell people to eat Low Fat. Fat is super healthy. Never follow any low fat recommendations. 1970s propaganda. Most Medical Doctors have no idea about nutrition.
5: Never tell people to see a traditional Doctor. Never see a Doctor who doesn't look for the cause. Always seek root cause healing & away from big pharma.
Healthy Cholesterol Is Needed For A Thriving Life:
Optimal for brain which is 60% fat & 25% cholesterol.
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Necessary for muscles & bone density.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Lowers risk of cancer & death.
Lowers depression & suicide.
Lowers stress, cortisol & anxiety.
Protects against chemicals, toxins & heavy metals.
How about chia seeds, flax meal, walnuts or what ever topping & real maple syrup for a splash of sweetness? Put it all in a jar, filling half way & pour in coconut milk & splash of Maple Syrup to the top. Put lid on tight, shakeget liquid mixed and stick it in the frig. chia seeds are high in manganese.
I have a friend who just had bypass surgery and his cardiologist told his wife to cook in tallow. How awesome is that??!! Someone finally giving sound advice.
Full text
1: Never tell people to avoid Eggs. Eggs are a multivitamin & phenomenally healthy. Cholesterol is healthy in every animal food. Don't believe the propaganda.
2: Never tell people to stop Coffee. Coffee is fantastic for Cardiovascular Health. Less AFib, less heart attacks, less strokes, people live longer.
3: Never tell people to eat Oatmeal. Oatmeal is pure propaganda. Oatmeal is not for human consumption. We do not need it & it's not part of our Ancestral Diet.
4: Never tell people to eat Low Fat. Fat is super healthy. Never follow any low fat recommendations. 1970s propaganda. Most Medical Doctors have no idea about nutrition.
5: Never tell people to see a traditional Doctor. Never see a Doctor who doesn't look for the cause. Always seek root cause healing & away from big pharma.
Healthy Cholesterol Is Needed For A Thriving Life:
Optimal for brain which is 60% fat & 25% cholesterol. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Necessary for muscles & bone density. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers depression & suicide. Lowers stress, cortisol & anxiety. Protects against chemicals, toxins & heavy metals.
👇Higher cholesterol prevents atherosclerosis👇 https://academic.oup.com/qjmed/article-abstract/96/12/927/1533176?redirectedFrom=fulltext&login=false… 👇Low LDL cholesterol causes cancer👇 https://pmc.ncbi.nlm.nih.gov/articles/PMC1934492/… 👇The Higher your LDL, the longer you live👇 https://meddocsonline.org/annals-of-epidemiology-and-public-health/the-LDL-paradox-higher-LDL-cholesterol-is-associated-with-greater-longevity.pdf
Finally a doctor who gets it
👍
I love things baked with oatmeal. 😥
How about chia seeds, flax meal, walnuts or what ever topping & real maple syrup for a splash of sweetness? Put it all in a jar, filling half way & pour in coconut milk & splash of Maple Syrup to the top. Put lid on tight, shakeget liquid mixed and stick it in the frig. chia seeds are high in manganese.
I love oatmeal with peanut butter and walnuts, this makes me sad :(
Can you try coconut or hemp flour?
I have a friend who just had bypass surgery and his cardiologist told his wife to cook in tallow. How awesome is that??!! Someone finally giving sound advice.