Yes. You can do it twice a day especially if you're having issues right now. I've heard stories of people's cavities closing back up. It's an old Ayurvedic thing.
I used to rinse with MMS about 12 or more years ago (when I was a more diligent person). When I went to get my teeth cleaned, the hygienist told me I had no plaque at all.
20 minutes?
Yes. You can do it twice a day especially if you're having issues right now. I've heard stories of people's cavities closing back up. It's an old Ayurvedic thing.
Have you done this, as well as the peroxide rinse?
I don't use peroxide. But the oil pulling thing I do a lot.
I used to rinse with MMS about 12 or more years ago (when I was a more diligent person). When I went to get my teeth cleaned, the hygienist told me I had no plaque at all.