Cures are in the gut
Figured out what strains of bacteria may be causing my epilepsy. Below is a link to a study showing gut bacteria transplants can cure epilepsy.
Here's the rumble link:
Here's the rumble link:
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Plan your drinking of kefir for about 45 minutes before you lay your head down. It takes me that amount of time for it to begin working. Once I hit the bed I will go to sleep pretty quickly. Also, don't take it every night because, for me, it began making me lethargic. I had a three day weekend and I had some chores lined out, but after drinking kefir for a week, when those days rolled around I didn't feel like getting out of my easy chair or even putting on street clothes. I layed around all day in my shorts. Took me another week to figure out this particular side effect.
Interesting. I wonder if you could get the same benefit with less and avoid the lethargy.
Yes. I cut down to a quarter glass of kefir and a quarter glass of heavy cream every other day and it has cut out the lethargy. Plus I still get the same good sleep. I think it is an individual thing. Everyone has to experiment to see what their sweet spot is. I'm sure some folks could drink a full glass of kefir every day and not have it affect them.
Thanks for the tip, I am going to try it.🥰