It's not that hard really. I eat mostly ground beef and strip steaks. Throw in some bacon every week. You will go through something called the keto flu for a couple of weeks. It's just your body expelling unhealthy biomes and oxalates.
Gobby, also check into gut health. There are a bunch of good bugs in your gut that immensely influences your health. Take care of the bugs and they will take care of you. Believe it or not when you eat sugar/carbs that kills those good bugs and it takes a while to get the back. Eat Oreos and drink Coke daily and your gut biome is wiped out. Carnivore and keto builds great gut biome. Wish I had a YT channel you could visit, but sadly I don't. Maybe you could expand your searches.
Is he a carnivore doctor? And do you actually only eat meat and animal by products?
Me too! Down 20 lbs and for me more importantly my body comp has changed significantly. I can see my abs for the first time in my life!
The trick is to eat the fat! Fat heals and regulates the hormones. My testosterone has doubled in the 13 months on this diet!
Can say for cancer since I don’t have it.
It's not that hard really. I eat mostly ground beef and strip steaks. Throw in some bacon every week. You will go through something called the keto flu for a couple of weeks. It's just your body expelling unhealthy biomes and oxalates.
Gobby, also check into gut health. There are a bunch of good bugs in your gut that immensely influences your health. Take care of the bugs and they will take care of you. Believe it or not when you eat sugar/carbs that kills those good bugs and it takes a while to get the back. Eat Oreos and drink Coke daily and your gut biome is wiped out. Carnivore and keto builds great gut biome. Wish I had a YT channel you could visit, but sadly I don't. Maybe you could expand your searches.
Okay, thanks.