Not necessarily. No one is saying it's a health food, but ice cream contains calcium, vitamin A, vitamin D, and vitamin B12. But the best part is the healthy saturated animal fat!
If you're still trapped in the propaganda of "low fat diet = healthy", that's not good. IMHO calories should be about 70% fat, 30% protein, trace carbs.
Eating fat both (a) trains the body to burn fat and (b) curbs the appetite. Fat is the appetite shut-off molecule.
Eating carbs (sugar) both (a) trains the body to store fat and (b) stimulates the appetite, so you'll eat more of it...and store more fat.
I gained 20 pounds after I ate 2 Ben & Jerry's a week over a 2 month period. It was my own science experiment. In small amounts your argument might hold some water. Otherwise, you're being delusional.
That's 1 1/4 pounds per unit ouch! My wife loves the Everything But The flavor, but she was fat before ever tasting it. heh heh, wife is Filipino and was fat from rice...
To Defend ZeroDeltaTangos argument. Ice cream is an awesome treat and I think kids can enjoy it. For Food Stamps, it should not be available because I don't think it will be consumed in moderation. RFK jr position is, if our Tax Dollars are going to pay for your food at home and at school. It should be healthy for the child's growth. Avoid early health issues.
Yes, consuming excessive amounts of ice cream can be detrimental to your health due to its high sugar, fat, and calorie content. It can contribute to weight gain, increased risk of type 2 diabetes, and potentially impact gut health. However, moderate consumption of ice cream as a treat can be part of a balanced diet.
Here's a more detailed look:
High in Sugar and Fat:
Ice cream, especially regular ice cream, is high in both sugar and saturated fat, which can negatively impact blood sugar levels and contribute to heart disease.
Potential for Weight Gain:
The high calorie count and lack of essential nutrients in ice cream can lead to weight gain if consumed in large quantities, especially if it replaces more nutrient-rich foods.
Impact on Gut Health:
The high sugar content in ice cream can negatively affect the gut microbiome, potentially impacting digestion, immunity, and overall health.
Moderation is Key:
While ice cream shouldn't be avoided entirely, it's important to consume it in moderation as part of a balanced diet.
"Healthy" Ice Creams:
Some lower-fat, low-sugar, or protein-rich ice cream options may be available, but they are still processed foods and not necessarily healthier alternatives.
Alternative Choices:
If you enjoy ice cream, consider substituting with fruit sorbets, yogurt-based desserts, or smaller portions of regular ice cream
Not necessarily. No one is saying it's a health food, but ice cream contains calcium, vitamin A, vitamin D, and vitamin B12. But the best part is the healthy saturated animal fat!
If you're still trapped in the propaganda of "low fat diet = healthy", that's not good. IMHO calories should be about 70% fat, 30% protein, trace carbs.
Eating fat both (a) trains the body to burn fat and (b) curbs the appetite. Fat is the appetite shut-off molecule.
Eating carbs (sugar) both (a) trains the body to store fat and (b) stimulates the appetite, so you'll eat more of it...and store more fat.
I gained 20 pounds after I ate 2 Ben & Jerry's a week over a 2 month period. It was my own science experiment. In small amounts your argument might hold some water. Otherwise, you're being delusional.
That's 1 1/4 pounds per unit ouch! My wife loves the Everything But The flavor, but she was fat before ever tasting it. heh heh, wife is Filipino and was fat from rice...
To Defend ZeroDeltaTangos argument. Ice cream is an awesome treat and I think kids can enjoy it. For Food Stamps, it should not be available because I don't think it will be consumed in moderation. RFK jr position is, if our Tax Dollars are going to pay for your food at home and at school. It should be healthy for the child's growth. Avoid early health issues.
State which part of my remark is not factual or STFU
Yes, consuming excessive amounts of ice cream can be detrimental to your health due to its high sugar, fat, and calorie content. It can contribute to weight gain, increased risk of type 2 diabetes, and potentially impact gut health. However, moderate consumption of ice cream as a treat can be part of a balanced diet. Here's a more detailed look:
Potential for Weight Gain: The high calorie count and lack of essential nutrients in ice cream can lead to weight gain if consumed in large quantities, especially if it replaces more nutrient-rich foods. Impact on Gut Health: The high sugar content in ice cream can negatively affect the gut microbiome, potentially impacting digestion, immunity, and overall health. Moderation is Key: While ice cream shouldn't be avoided entirely, it's important to consume it in moderation as part of a balanced diet. "Healthy" Ice Creams: Some lower-fat, low-sugar, or protein-rich ice cream options may be available, but they are still processed foods and not necessarily healthier alternatives. Alternative Choices: If you enjoy ice cream, consider substituting with fruit sorbets, yogurt-based desserts, or smaller portions of regular ice cream