Years ago there was "The Beverly Hills Diet". It was all fruit with major emphasis on the high enzyme pineapple and papaya. Having been so used to papaya from living on Oahu as a kid, I thought it would be a pleasant diet. For 3 months I was in fruit eating heaven and I felt so fantastic! Nothing but fruit carbs.
If you are doing anything that requires muscle regeneration then you will want more protein.
A good read that touches on this is:
"Two Wheels Through Terror"
It is the story of a Veteran who was headed to Patagonia on a small motorcycle and was taken captive by the ELN in Columbia or Brazil.
Them kept him on a diet composes almost wholly of white rice supplemented by the occasional egg.
They had him for months moving him around the mountainous jungle from camp to camp.
did he turn out ok? I don't have much of an appetite, but I still love eggs & rice. would be great to have such a simple diet.
Years ago there was "The Beverly Hills Diet". It was all fruit with major emphasis on the high enzyme pineapple and papaya. Having been so used to papaya from living on Oahu as a kid, I thought it would be a pleasant diet. For 3 months I was in fruit eating heaven and I felt so fantastic! Nothing but fruit carbs.
Noted.
I just thought the book a good real world example.
And good read to inspire perseverance.