Meet the 71-year-old woman who can cure any disease:
Barbara O'Neill.
(threadreaderapp.com)
💪 MAHA! 🌱
You're viewing a single comment thread. View all comments, or full comment thread.
Comments (34)
sorted by:
So maybe fruits aren't as bad as people say they are?
IMO a fresh piece of fruit is preferable to a bowl of Froot Loops!
Really can't compare the two. One is food, not quite sure what the other is, beyond mildly toxic.
The first thing that goes in my mouth in the morning is a piece of fresh fruit, a peach, melon, or kiwi, blueberries by the cupful. Raw fruits contain enzymes your gut needs to digest nutrients. You can, of course, take an enzyme, but I prefer my berries. IF you eat protein, animal protein, the enzymes are needed to break down all the amino acids that are beneficial. It doesnt have to be a lot. Basically my focus at 75 is farming a good microbiome,
Not sure if this is factual or not, but I read somewhere that certain fruits have been engineered over time to become more sugary/sweet than they used to be centuries ago, Like Bananas for example. So maybe fruits were healthier in the past and now are just sugar bombs.
Probably some truth to that. One thing I read about fruits is that the sugar is in the form of complex carbs, which take longer to digest and don't produce the same level of insulin response as opposed to the simple carbs in refined sugars. Also fruit as includes fiber, so some benefits to that as well.