I have switched to a mostly a plant based diet but do eat meat (mostly chicken and fish and occasionally some bee/fpork) I also stopped eating dairy bc most dairy now produced (unless it is raw) is compromised. (Many cows get mastitis in the industry and pasteurization alone cannot remove the pathogens)

I am switching to this diet mostly to eat more alkiline meals. Meat and diary are acidic. I have osteoporosis. So I am looking to do an 80% alkiline diet to 20% acidic.

I was on this diet for only a few weeks and already lowered my cholesterol to normal levels enough to tell my physician I am going off the 40 mg. of Atorvastin she has me on for now. My liver values have been compromised I believe by the statins in spite of taking NAC with milk weed thistle