Methylfolate. Yeah, I've been taking it for a while now. Don't eat any enriched foods in this country. ESPECIALLY IF YOU ARE PREGNANT!! (Sorry to talk bad about our countries processed foods but they are required to inject that poisonous version of folate into them.)

I know a researcher, looks like some are gearing up to mass produce the right kind of folate. YOU WILL KNOW BECAUSE IT HAS TO BE REFRIGERATED. it's great that RFKj opened up this can of worms

BTW IMPORTANT!! Methylfolate & the bad folate compete. In other words taking Methylfolate will not protect you if you just ate processed foods with the bad folate! You need to know this. The body doesn't distinguish between the 2 types of folate. It gets the folate it needs from whatever you ate. It's like if you just ate arsenic you're not going to get better by just having some nice Chicken soup.

Grind your own flour & make your own bread. They put the bad folate in 'enriched' flour so watch out