YOU'RE doing the EXACT SAME THING I'M DOING and I just turned 75...WIFEY LIKES THE "RIPPED" LOOK WHEN I wear my "tight" workout shirt...🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😁😁😁😁😁😁😁
It depends on your specific circumstances. I work outside so won’t need as much as someone who rarely goes outside. I take just 1000 iu per day, during the winter I should probably take a little bit more.
Also I haven’t done the research yet but I believe vitamin k2 is good to take with D because it helps absorption into the body
Kinda vague..
I do 20-25k D3 dosing. I take with K2 to keep blood calcium low and in my bones.
YOU'RE doing the EXACT SAME THING I'M DOING and I just turned 75...WIFEY LIKES THE "RIPPED" LOOK WHEN I wear my "tight" workout shirt...🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😁😁😁😁😁😁😁
An anon here told me you have to take 4000
This is less than half of what’s needed if I understood correctly what this doctor said:
https://youtu.be/AtoxkK7MeKc?si=-tou7DdlU83ffPoR
Depending on where you live, right?
He says US and UK.
It depends on your specific circumstances. I work outside so won’t need as much as someone who rarely goes outside. I take just 1000 iu per day, during the winter I should probably take a little bit more.
Also I haven’t done the research yet but I believe vitamin k2 is good to take with D because it helps absorption into the body
Into the bones instead of the arteries.